Weigh In record (no journal entry) for 07 March 2016
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 68.93g | Prot: 59.31g | Carbs: 265.40g.
Breakfast: Cantaloupe Melons, Johnsonville Vermont Maple Syrup Breakfast Sausage, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Meyenberg Goat Milk, Panera Bread Sourdough Loaf, Cinnamon, Egg. Lunch: Cornbread (Home Recipe), Cantaloupe Melons, Dole Chopped Salad Kit BBQ Ranch. Dinner: Dole Spinach Cherry Almond Bleu Salad, Dandy Celery Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Campbell's Cream of Chicken Soup, Peas and Carrots (Frozen), milk 1%, Corn, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned). Snacks/Other: Beringer White Zinfandel, Oatmeal Raisin Cookie, Cinnamon Roll. more...
|
|
2697 kcal
|
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Resting - 5 hours, Music playing - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|