Weigh In record (no journal entry) for 21 October 2011
|
93.7 kg
Lost so far: 9.3 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2011:
|
453 kcal
|
Fat: 8.95g | Prot: 50.94g | Carbs: 42.57g.
Breakfast: tea. Lunch: strawberry, melba toast, yellow onion, fit and lean ground beef. Dinner: orange, melba toast, celery, whiting fish. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherina80's Weight History
|