mysize10's Journal, 07 Mar 16

My workout buddy will be away for a week. This week will be all about ME inspiring MYSELF to get up and get busy, no lagging off. I'm looking forward to PUSHING MYSELF! Be well EVERYONE!

83.5 kg Lost so far: 2.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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774 kcal

Fat: 19.36g | Prot: 74.10g | Carbs: 76.86g.   Breakfast: Silk Very Vanilla Soymilk, Vega Protein & Greens. Lunch: Wish-Bone Italian Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Claussen Sauerkraut, Claussen Kosher Dill Pickle Halves, Gala Apples. more...

2559 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...