Weigh In record (no journal entry) for 07 March 2016
|
69.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 33.14g | Prot: 29.28g | Carbs: 44.77g.
Breakfast: Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Muffin in a minute., Brainberries Fresh Blueberries. Lunch: Publix Red Seedless Grapes, Ginger, Roma Tomatoes, Spinach, Carrots, Hampton Creek Just Mayo, Great Value Canned Tuna in Water, Kroger Romaine Hearts. more...
|
|
1905 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|