Weigh In record (no journal entry) for 23 October 2011
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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925 kcal
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Fat: 43.41g | Prot: 37.57g | Carbs: 97.74g.
Breakfast: Coffee, Sausage Breakfast Wrap, White Chocolate Mocha. Dinner: Zuppa Toscana. Snacks/Other: Water, Almonds , Vanilla Yogurt and Berries. more...
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steady weight
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Lynne_blue's Weight History
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