Weigh In record (no journal entry) for 07 March 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 117.28g | Prot: 117.31g | Carbs: 499.19g.
Breakfast: Trader Joe's Hearts of Palm, Genji Ginger Miso Dressing, Morningstar Farms Veggie Buffalo Wings, Lime Juice, Safeway Light Thousand Island Dressing, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch to Go, Trader Joe's Hot & Sweet Cherry Peppers, Boiled Egg, Mt. Olive Hot Banana Pepper Rings. Lunch: Morningstar Farms Chik'n Nuggets, KA-ME Chinese Style Hot Mustard, Mello Yello Mello Yello Zero (Bottle), Heinz Tomato Ketchup, Taco Bell Bean Burrito (No Cheese). Dinner: Krusteaz Corn Bread, Baked Beans, Hormel Vegetarian Chili, Borden Shredded Cheddar Cheese, Fage Total 0% Greek Yogurt, Xagave Agave Nectar. Snacks/Other: Little Brownie Bakers Do-Si-Dos Cookies, Shur Fine Cut Sharp Cheddar Cheese, Zucchini, Cadbury's Creme Egg (34g), Cauliflower, Hidden Valley Light Ranch to Go, Trader Joe's Soft & Juicy Mandarins, Kroger Lightly Salted Cashews, Planters Honey Roasted Peanuts, Coffee. more...
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3372 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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