Dhruvalshah's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

83.1 kg Lost so far: 2.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

811 kcal

Fat: 14.65g | Prot: 28.63g | Carbs: 138.45g. Breakfast: Orange Juice, Almonds. Lunch: Cantaloupe Melons, Honeydew Melons, Blackberries, Strawberries, Trader Joe's Steel Cut Oatmeal. Dinner: No Name Mixed Vegetables, Private Selection Jalfrezi Simmer Sauce. more...

2814 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...

Gaining 3.5 kg a Week

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Dhruvalshah's Weight History

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Dhruvalshah's Journal, 07 Mar 16

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Dhruvalshah's Weight History