Weigh In record (no journal entry) for 23 October 2011
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52.7 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1336 kcal
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Fat: 25.29g | Prot: 62.59g | Carbs: 169.89g.
Breakfast: Sugar Free Strawberry Preserves, Sugar Free Whole Grain Wheat Bread, egg white, Coffee, great value creamer fat free, splenda. Lunch: fat free refried bean Bush's, tomato, lettuce, jennie-O ground turkey. Dinner: orowheat whole wheat bun, Turkey Joe's. Snacks/Other: orange pineapple juice, tequila, margarita mix, banana, Healthy Double Layer Pumpkin Pie. more...
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Gaining 0.6 kg a Week
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kmaxwell08's Weight History
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