Weigh In record (no journal entry) for 07 March 2016
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 49.64g | Prot: 141.89g | Carbs: 199.32g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Philadelphia Low Fat Cream Cheese, No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Bananas, No Name 100% Grated Parmesan Cheese, No Name 1% Sour Cream, Egg, Cooked Cauliflower (Fat Added in Cooking), Mushrooms, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Blue Cheese, Toasted Multigrain Bread, 1% Fat Milk, Nature's Path Flax Plus Multibran Flakes, Iogo Yogourt, Strawberries, Blueberries, Yoplait Yogourt Source, Tangerines (Mandarin Oranges). more...
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2907 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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