Weigh In record (no journal entry) for 07 March 2016
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56.9 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 40.56g | Prot: 60.17g | Carbs: 53.11g.
Breakfast: Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, Spinach. Dinner: Compliments Sliced Green Olives, Cucumber (Peeled), Oregano, Lemon Juice (Canned or Bottled), President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1901 kcal
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Exercise:
Cooking - 35 minutes, Cleaning - 24 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 21 minutes, Desk Work - 5 hours. more...
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Gaining 4.9 kg a Week
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PizzaLover88's Weight History
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