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I know all the sensible responses to this like "slow and steady is better" etc but am really disappointed with this weeks loss. I would really have liked it to been more. Right onward and downward to the next weigh-in in 2 weeks time
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90.1 kg
Lost so far: 5.2 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 61.63g | Prot: 47.39g | Carbs: 206.39g.
Breakfast: Yushoi Snapea Rice Sticks, Bounty Cookie, Morrisons Moroccan Couscous, Coleslaw, Cherry Tomatoes, Go Ahead! Yoghurt Breaks - Forest Fruit, Bananas, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Aldi Grated Cheddar Cheese, Tesco Beetroot Salad, Lettuce. Dinner: Carrots, Courgette, Chicken Curry. more...
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Losing 0.6 kg a Week
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