Weigh In record (no journal entry) for 07 March 2016
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146.3 kg
Lost so far: 0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.80g | Prot: 96.11g | Carbs: 156.61g.
Breakfast: Bergbaron Bergbaron, Clever Toastschinken, Hofer Roggenbrot, Kaffee mit Milch und Zucker. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Milfina Teebutter, Ei, Hackfleisch (90% mager / 10% Fett), Milbona Emmentaler Gerieben, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Hofer Toastbrot, Clever Toastschinken, Milbona Emmentaler, Shepherd's Pie. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art. more...
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3641 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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