Weigh In record (no journal entry) for 23 October 2011
|
107.6 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2011:
|
2340 kcal
|
Fat: 102.00g | Prot: 71.00g | Carbs: 288.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Country Fried Steak, Buttered Split Top Wheat Bread. Dinner: Everything Bagel Mini Pretzels, Cashew Halves and Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. Snacks/Other: Barbeque Potato Chips (Popchips), Barbeque Potato Chips (Popchips). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|