Weigh In record (no journal entry) for 07 March 2016
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 10.31g | Prot: 179.14g | Carbs: 29.44g.
Breakfast: Rote Paprika, Gebirgsjäger Kochhinterschinken, Nixe Thunfischfilets im Eigenen Saft, Gut & Günstig Magerquark, Myprotein Impact Whey Protein Banane. more...
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Losing 2.1 kg a Week
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