Weigh In record (no journal entry) for 07 March 2016
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 135.10g | Prot: 81.84g | Carbs: 33.90g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole), Gouda Cheese. Lunch: Black Olives, Roast Beef, Avocados, Avocado Vegetable Oil. Dinner: Spinach, Chicken Breast, Coconut Oil, Feta Cheese, Mixed Salad Greens. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine, Woolworths Macadamia Nut Butter. more...
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Gaining 0.3 kg a Week
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