Weigh In record (no journal entry) for 06 March 2016
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.11g | Prot: 90.29g | Carbs: 167.11g.
Breakfast: 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Nuts to You Nut Butter Almond Butter, Toasted Multigrain Bread. Lunch: Bananas, Tomatoes, Mushrooms, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Yoplait Yogourt Source, Bananas, President's Choice Hummus, Carrots. Snacks/Other: Silk True Almond Dark Chocolate, Blue Cheese, Toasted Multigrain Bread. more...
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3355 kcal
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Exercise:
Zumba - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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