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Really busy these days and very hard to keep at it with the Atkins meals. Trying hard but again no weight loss
Haven't been good about writing down food this week will get back on track this week. Haven't cheated too much no no weight loss a bummer.
Been at this weigh for so long without any success so frustrating!
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79.4 kg
Lost so far: 31.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 67.70g | Prot: 41.98g | Carbs: 10.16g.
Breakfast: Prosciutto, Cooked Asparagus (from Fresh), Coffee, Fried Egg, Heavy Cream, Wellsley Farms Thick Cut Bacon (2), Butter. Lunch: Peanut Butter, Celery, Kroger Hard Salami. more...
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steady weight
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