Weigh In record (no journal entry) for 06 March 2016
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.72g | Prot: 67.14g | Carbs: 163.57g.
Breakfast: Brown Sugar, No Name Sultana Raisins, Joe's Tasty Travels Chia Seeds, Quaker Instant Oatmeal - Regular. Lunch: Europe's Best Whole Country Strawberries, Dried Prune, Cherry Tomatoes, Walmart Bakery Toasted Whole Wheat Bread, Maple Leaf Top Dogs. Dinner: Ritz Crackers, Great Value Boneless Skinless Chicken Breast, Great Value Shredded Italian Style Cheese Blend, Catelli Smart Pasta Macaroni, Celery, Cream Of Mushroom Soup (Canned, Condensed), Wendy's BBQ Ranch Dressing, Carrots, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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2408 kcal
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Exercise:
Reading - 1 hour, Cooking - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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eunicebentley's Weight History
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