polarbear1071's Journal, 23 Oct 11

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half lb better than no lb

75.3 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2011:

1795 kcal

Fat: 85.29g | Prot: 89.58g | Carbs: 171.30g. Breakfast: Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Butter Rich Syrup. Dinner: spaghetti, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Trail Mix. more...

2691 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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polarbear1071's Journal, 23 Oct 11

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polarbear1071's Weight History