Weigh In record (no journal entry) for 06 March 2016
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73.1 kg
Lost so far: 29.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.50g | Prot: 58.15g | Carbs: 121.75g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Simply Lemonade, Costco Chicken Strips. Dinner: Selection Bacon, Thick Slices, President's Choice Basil Pesto, President's Choice Saute & Serve Chicken Alfredo. more...
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Losing 2.4 kg a Week
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