|
R1P3 - Day #13
Yesterday I've to admit I ate very badly, yes my weight didn't change but I felt few times during the day that I was binge eating and that scared me a bit. I don't want to go back to my eating disorder never ever again, it's a dark place that I don't wish to anyone. So today I decided to do a protein day, to take a short break of all the carbohydrates I had in the past 2 days or so.
B12 injection as well this morning and I also start a daily pill of Calcium & Potassium to compensate for all the liquids I drink during the day.
|
56.2 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 136.89g | Prot: 158.71g | Carbs: 10.08g.
Breakfast: Silk Almond Unsweetened Original, Egg, Coffee (Brewed From Grounds, Decaffeinated), Egg White, Salt, Garlic Powder, Irresistibles bio Organics Mozzarella Cheese. Dinner: Cracker Barrel Medium Cheddar Cheese, Egg, President's Choice Blue Menu Egg Whites, Pam Coconut Oil. Snacks/Other: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. more...
|
|
1993 kcal
|
Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 2 hours and 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 36 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
steady weight
|