Weigh In record (no journal entry) for 06 March 2016
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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2622 kcal
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Fat: 66.29g | Prot: 147.06g | Carbs: 351.01g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, apple, raisins, oatmeal. Lunch: Tomato Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Chicken Breast, Kraft Macaroni & Cheese Dinner - Original, Beer. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3332 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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