Weigh In record (no journal entry) for 06 March 2016
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62.9 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 66.20g | Prot: 72.51g | Carbs: 182.13g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can), Great Value Bold Deli Style Prepared Mustard, Old Dutch Rip-L Lightly Salted Potato Chips, 100% Whole Wheat Bread, Sensations Sliced Oven Roasted Turkey, Kraft Miracle Whip, Cracker Barrel Swiss Cheese Slices. Dinner: Imperial Eversweet Margarine, No Name Medium Cheddar Shredded Cheese, Ciabatta, Milk (Nonfat), President's Choice Blue Menu President's Choice Blue Menu Marinara, Beef Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Ilchester Applewood Smoke Flavoured Cheddar Cheese, Babybel Gouda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2406 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 10 hours, Stretching (yoga) - 20 minutes, Grocery Shopping - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JamaicaBoundNL's Weight History
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