|
228.0 lbs. Amazing! Rest Day today. I am ready for it. Roast is in the slow cooker, and looking forward to a scrumptious, howbeit smaller, meal after church today. Everyone have a great day!
|
103.4 kg
Lost so far: 12.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2011:
|
1261 kcal
|
Fat: 44.94g | Prot: 55.76g | Carbs: 159.07g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: collard greens, pork gravy, potatoes boiled, pork roast. Snacks/Other: snickers, blueberry pomegranate ice. more...
|
|
3051 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
1.5 drop in a day! Great job :-)
23 Oct 11 by member: Sk1nnyfuture
|
I know. Thanks! At this rate, in 152 days, I'll weigh zero pounds!
23 Oct 11 by member: DairyKing
|
24 Oct 11 by member: rockytu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|