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5.1%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2085 kcal
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Fat: 57.50g | Prot: 227.00g | Carbs: 200.00g.
Breakfast: Builders Bar (Peanut Butter), 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, ravage. Dinner: Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, low carb bread, Deli Shaved Ham. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, Builders Bar (Peanut Butter). more...
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2623 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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