Weigh In record (no journal entry) for 23 October 2011
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116.8 kg
Lost so far: 11.1 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2258 kcal
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Fat: 111.57g | Prot: 86.82g | Carbs: 239.02g.
Breakfast: Organic Vanilla Soymilk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Oatmeal Raisin Walnut Energy Bar. Dinner: 2% Fat Milk, 6" Spicy Italian - 9 grain bread, lt mayo, no cheese, o/v, White Chocolate and Macadamia Nut Cookie, Doritos Nacho Cheese. Snacks/Other: Nectarines. more...
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3582 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kittysuth's Weight History
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