Alex7492's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

133.2 kg Lost so far: 0.6 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1514 kcal

Fat: 37.04g | Prot: 97.09g | Carbs: 198.37g. Breakfast: Oatmeal. Lunch: Best Choice Multi Grain Waffles. Dinner: Baked Sweetpotato (Peel Not Eaten), Spinach, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Air Popped Popcorn, Pocket Protein Berry, GNC Ultra Mega Green Maximum Nutrition. more...

3639 kcal

Exercise: gym - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Alex7492's Weight History

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