PizzaLover88's Journal, 05 Mar 16

R1P3 - Day #12
I am so happy this morning to see that my weight didn't move! I was expecting at least 1lb more with all my yesterday food, great.
I took another B12 injection this morning and I'll try to behave with my cravings and portion control.

56.2 kg Lost so far: 5.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1861 kcal

Fat: 88.04g | Prot: 207.59g | Carbs: 61.86g.   Breakfast: Celery, Garlic Powder, Bick's Dill Pickles (No Garlic), M&M Meat Shops Boneless Chicken Breast, Salt, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Egg, Silk Almond Unsweetened Original. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Boiled Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery, Melba Toast. more...

2022 kcal

Exercise: Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 36 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...