Weigh In record (no journal entry) for 05 March 2016
|
54.4 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 54.10g | Prot: 116.05g | Carbs: 252.35g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hershey's Kit Kat Candy Bar, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Margherita Pizza, Unsweetened Iced Tea. Dinner: Sugar Cookies (Includes Vanilla), 3 Musketeers 3 Musketeers 2 to Go, Metamucil Orange Smooth Multihealth Fiber, Kroger Cocktail Shrimp with Sauce, Plantain Chips. more...
|
|
1977 kcal
|
Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|