Weigh In record (no journal entry) for 22 October 2011
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150.6 kg
Lost so far: 29.3 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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2245 kcal
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Fat: 146.05g | Prot: 95.53g | Carbs: 129.00g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Lunch: Triscuit Fire Roasted Tomato Crackers, Small Curd Cottage Cheese. Dinner: Ranch Dressing, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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Losing 0.3 kg a Week
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Lepardldy's Weight History
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