Weigh In record (no journal entry) for 05 March 2016
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.82g | Prot: 60.05g | Carbs: 203.82g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple, Old El Paso Sliced Green Jalapenos, Coleslaw, Heinz Tomato Ketchup, McCain Chippy Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Unsmoked Back Bacon Rashers, Jams and Preserves, Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Encona Thai Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Blue Dragon Coconut Milk Light, Morrisons King Prawns. Snacks/Other: Haribo Tangfastics, Dried Papaya, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2356 kcal
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Exercise:
Cooking - 2 hours, Reading - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Shopping - 3 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 5.1 kg a Week
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