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I'm at 41 hours this week, and I still have 2 days of work to go before I can stop and catch up with commitments. This is one of the most packed weeks this semester. Of course, I didn't work out and I have been eating on the fly because of the never ending time commitments and stress. So, I pretty much think I gained weight, and it's okay. I just need to stay afloat right now and get through this semester.
Up 2 lbs. Not surprising at all given how crazy this week has been. I'm so glad I also do monthly stats so that it puts things in perspective for me. It looks like I still lost 1/2 a pound in the last month. I've also lost an entire pound of body fat and kept my percentage of body fat at 39%! It looks like I'm still meeting my goal of maintaining. I'm happy about that. :)
Here are my monthly stats:
Last month:
February 2016
Weight 161 lbs
Body Fat 39 %
Fat Mass 63 lbs
Lean Mass 98 lbs
This month:
March 2016
Weight 160.5 lbs
Body Fat 39 %
Fat Mass 62 lbs
Lean Mass 98 lbs
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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