Weigh In record (no journal entry) for 04 March 2016
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84.1 kg
Lost so far: 64.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 63.53g | Prot: 130.93g | Carbs: 67.50g.
Lunch: Chocolate Cake (with Chocolate Frosting), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Flounder, Pork Chop, Long John Silver's Hushpuppies, Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Texas Roadhouse Side Salad. more...
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steady weight
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inmsweantitrust's Weight History
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