farmerblue's Journal, 04 Mar 16

Weigh In record (no journal entry) for 04 March 2016
119.1 kg Lost so far: 5.6 kg.    Still to go: 42.0 kg.    Diet followed: Poorly.

View Diet Calendar, 04 March 2016:
1602 kcal Fat: 45.16g | Prot: 115.85g | Carbs: 179.27g.   Breakfast: Egg White, Millville Instant Oatmeal - Maple Brown Sugar, Breakfast Best Turkey Sausage Links, Egg. Lunch: Happy Harvest Mixed Vegetables, Happy Harvest Mixed Vegetables, Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Happy Farms Sliced Provolone Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Brookdale White Premium Chunk Chicken Breast, Cucumber (Peeled), Simply Nature Baby Spinach, Roma Tomatoes. more...
Losing 1.9 kg a Week

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