Weigh In record (no journal entry) for 04 March 2016
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53.4 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.64g | Prot: 61.77g | Carbs: 202.50g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa. Dinner: Fried Shrimp, Metamucil Orange Smooth Multihealth Fiber, Merlot Wine, Unsweetened Iced Tea, Onion Rings (Breaded and Fried), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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1577 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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