Weigh In record (no journal entry) for 04 March 2016
|
94.3 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 81.66g | Prot: 109.06g | Carbs: 175.33g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Kirkland Signature Mixed Nuts, Blue Cheese, 1% Fat Milk, Toasted Multigrain Bread, Nuts to You Nut Butter Almond Butter, Yoplait Yogourt Source. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|