Weigh In record (no journal entry) for 03 March 2016
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 75.00g | Prot: 90.35g | Carbs: 47.64g.
Breakfast: Hard-Boiled Egg, Green Tea, Bonaqua Pump. Lunch: Lean or Extra Lean Minced Beef Meatballs, Hard-Boiled Egg, Bonaqua Pump, Woolworths Rosa Tomato Salad, Woolworths Ostrich Sausages. Dinner: Avocados, Hard-Boiled Egg, Woolworths Ostrich Sausages, Woolworths Rosa Tomato Salad, Bonaqua Pump. Snacks/Other: Lindt 85% Dark Chocolate, Padkos Pumpkin Seeds, Strawberries, Fair Cape Double Cream Yoghurt. more...
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Losing 2.3 kg a Week
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nicki225's Weight History
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