Weigh In record (no journal entry) for 03 March 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 47.93g | Prot: 71.35g | Carbs: 265.86g.
Breakfast: Candied Yams, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Yam, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, tomato, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Coffee, Johnsonville Vermont Maple Syrup Breakfast Sausage, Water. Lunch: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread Asiago Cheese Loaf, ketchup, turkey, mustard, Water. Dinner: Yam, Dole Chopped Salad Kit BBQ Ranch, Parmigiano Reggiano Cheese, Polska Kielbasa (2 oz), White Beans (Mature Seeds, Canned), Young Green Onions, Cooked Kale (from Fresh), Reduced Sodium Chicken Broth (Canned), Water. Snacks/Other: Jamba Juice Strawberries Alive Smoothie (Sixteen). more...
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3206 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Resting - 3 hours and 8 minutes, Music playing - 1 hour and 7 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Larry Schw's Weight History
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