Weigh In record (no journal entry) for 03 March 2016
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.97g | Prot: 76.73g | Carbs: 139.89g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed), Sugar, Milk. Lunch: Chicken Breast, Green Giant Valley Selections Butternut Squash. Dinner: Butter, Dempster's White Bread, Club House Brown Gravy, Chicken Meat and Skin (Roasting, Roasted, Cooked), Sweet Potato. Snacks/Other: Banana Bread + Cranberries & Nuts, Chapman's Frozen Yogurt Bars. more...
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steady weight
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JoanneLM's Weight History
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