AYSHECİX's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

68.6 kg Lost so far: 1.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1045 kcal

Fat: 49.28g | Prot: 34.50g | Carbs: 120.27g. Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Ton Balıklı Sandviç. Dinner: Kurabiye, Kızarmış Beyaz Ekmek, Ayva. Snacks/Other: Ceviz, Baklava. more...

2419 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, stepper - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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AYSHECİX's Journal, 03 Mar 16

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AYSHECİX's Weight History