tlhamon's Journal, 03 Mar 16

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5.0%

53.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

2215 kcal

Fat: 68.00g | Prot: 170.50g | Carbs: 247.00g. Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: FortiFX Fit Crunch Peanut Butter (46g), Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Gatorade Whey Protein Bar. more...

2221 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours. more...

Losing 1.6 kg a Week

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tlhamon's Journal, 03 Mar 16

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tlhamon's Weight History