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R1P3 - Day #11
Same as yesterday that's good for me, I'm late this morning so I won't take my B12 shot today, maybe tomorrow...
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56.4 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 28.44g | Prot: 60.67g | Carbs: 40.13g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Lunch: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Other: Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. more...
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1869 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Cleaning - 24 minutes, Sleeping - 6 hours, Resting - 5 hours and 36 minutes, Cooking - 20 minutes. more...
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steady weight
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