Weigh In record (no journal entry) for 03 March 2016
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84.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 87.00g | Prot: 66.90g | Carbs: 151.01g.
Breakfast: Cocomi Kokosmeel, Pinda's, Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Gold, Biona Organic Coconut Butter, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Jonagold. Lunch: John West Tonijnmoot in Olijfolie, Hellmann's Real Mayonnaise, Bosui of Lenteui, Avocado. Dinner: Groene Koe Roomboter Biologisch, Jonagold, HAK Rode Kool, Royal Green Kokosolie, Aldi Scharrel Kipdijfilet. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Mandarijn. more...
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Losing 0.2 kg a Week
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