Weigh In record (no journal entry) for 03 March 2016
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58.3 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 33.30g | Prot: 125.24g | Carbs: 116.19g.
Breakfast: Седьмой Континент Печенье, Запеканка (Творог Мягкий 1Кг, Милава 1 Пачка, Яйца 3, Манка 40Г. Lunch: Шармель Пастила, Зеленый Листовой Салат, Куриное Филе. Dinner: Яблоко Голден, Десерт Alpen Life с Апельсином, Запеканка (Творог Мягкий 1Кг, Милава 1 Пачка, Яйца 3, Манка 40Г. Snacks/Other: PVL Изолят, Questbar Протеиновый Батончик, Магнит Фундук. more...
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1936 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Elliptical - 12 minutes, Weight Training (Bodybuilding) - 50 minutes, Cross Training - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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katuxaaa's Weight History
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