Weigh In record (no journal entry) for 21 October 2011
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1098 kcal
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Fat: 55.27g | Prot: 117.66g | Carbs: 40.50g.
Breakfast: body fortress , french vanilla shake. Lunch: kirkland bacon, ground beef, tilapia high liner, flat out light original. more...
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steady weight
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