Weigh In record (no journal entry) for 02 March 2016
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 85.07g | Prot: 67.55g | Carbs: 14.61g.
Breakfast: Fried Egg. Lunch: Costco Asiago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Young Green Onions (Tops Only), Maple Leaf Naturally Smoked Bacon, Mushrooms, Kirkland Signature Extra Virgin Olive Oil (10ml), Whipping Cream, Saputo Parmesan Cheese, Swiss Chard. more...
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Losing 0.6 kg a Week
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Kelly Stephens's Weight History
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