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Up a bit but nothing significant. Really happy it is Friday – been a long week.
Be Happy.
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114.4 kg
Lost so far: 24.4 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1265 kcal
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Fat: 65.88g | Prot: 127.67g | Carbs: 34.27g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, broccoli, new york strip. Dinner: Cumin, Green Cabbage, Lettuce, Lime Juice, Onions, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Grilled Chicken (Skin Not Eaten). Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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4238 kcal
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Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 2.5 kg a Week
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