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Weight spike despite 5.5 mile hike seems attributable to cheese on lasagna last night. Drinking plenty of water today, as usual, so weight should drop back by tomorrow or Friday.
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 40.76g | Prot: 30.53g | Carbs: 126.30g.
Breakfast: Boiled Egg, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Kroger Cinnamon Graham Crackers, Wendy's Chocolate Frosty (Small). Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: nabisco Mini Nilla Wafers. more...
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Gaining 5.1 kg a Week
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