Weigh In record (no journal entry) for 02 March 2016
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 20.77g | Prot: 45.49g | Carbs: 53.20g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Apples, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Water. more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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