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R1P3 - Day #10
Same as yesterday, which is not bad for my stabilization, I wish I had this weight for 3 weeks straight!
Tomorrow B12 injection
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56.4 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 17.40g | Prot: 81.98g | Carbs: 85.20g.
Breakfast: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Dinner: House Foods Tofu Shirataki Noodles, Broccoli Flower Clusters, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Snacks/Other: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples. more...
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2106 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Cleaning - 24 minutes, Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 1 hour and 36 minutes, Desk Work - 5 hours. more...
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steady weight
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